What is Buckwheat Honey and How Does it Work as Cough Syrup

When it comes to soothing a persistent cough, many people turn to over-the-counter cough syrups. However, there is a natural alternative that may be even more effective: buckwheat honey. In fact, research has shown that buckwheat honey is better at suppressing a cough than cough syrup with codeine.

Why is buckwheat honey effective?

Buckwheat honey contains certain compounds that have been found to have cough-suppressing properties. These compounds work by coating the throat and providing a soothing effect, which can help alleviate coughing. Additionally, buckwheat honey has antioxidant and antimicrobial properties, which can further support respiratory health.

What does the research say?

A study conducted by researchers at the Penn State Collage of Medicine compared the effectiveness of buckwheat honey and cough syrup with codeine in children with upper respiratory tract infections. The study found that children who received a small dose of buckwheat honey before bedtime experienced greater relief from their cough and improved sleep compared to those who received cough syrup with codeine.

The study also found that buckwheat honey was associated with fewer side effects compared to cough syrup with codeine. Codeine, a narcotic, can cause drowsiness, constipation, and other adverse effects, especially in children.

It's important to note that the study was conducted in children, but the findings suggest that buckwheat honey may be beneficial for adults as well. However, it's always a good idea to consult with a healthcare professional before trying any new remedies, especially if you have any underlying health conditions or are taking medications.

How to use buckwheat honey for cough relief

If you're interested in trying buckwheat honey to alleviate your cough, here's how you can use it:

  1. Take one to two teaspoons of buckwheat honey before bedtime.
  2. Allow the honey to slowly dissolve in your mouth, coating your throat.
  3. Do not give honey to children under the age of one, as it may pose a risk of botulism.

Remember, while buckwheat honey may be a natural alternative to cough syrup with codeine, it's always best to consult with a healthcare professional for personalized advice.

If you're interested in learning more about the study conducted at the Penn State College Medicine, you can find the article here.

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