Achieve your New Years resolution to reduce refined sugar, cook with honey!

Are you looking for a way to make your meals healthier and more delicious? Look no further than honey! This natural sweetener is not only a tasty addition to your recipes, but it also offers a range of health benefits. In this blog post, we will explore the wonders of cooking with honey, its numerous benefits, and how it can help you achieve your New Year resolutions to reduce refined sugar.

Why should you cook with honey?

Honey has been used as a sweetener for centuries, and for good reason. Not only does it add a rich, sweet flavor to your dishes, but it also provides several health benefits. Unlike refined sugar, honey contains essential vitamins, minerals, and antioxidants that can support your overall well-being. Plus, honey has a lower glycemic index, meaning it won't cause a rapid spike in blood sugar levels like other sweeteners.

Benefits of cooking with honey

When you incorporate honey into your cooking, you're not only adding a touch of sweetness but also reaping the following benefits:

1. Enhanced flavor:

Honey adds a unique depth of flavor to both sweet and savory dishes. Whether you're making a marinade, salad dressing, or dessert, honey can elevate the taste profile and make your meals more enjoyable.

2. Improved digestion:

Honey has natural enzymes that can aid in digestion and promote a healthy gut. It can soothe an upset stomach and even help with issues like acid reflux. So, next time you're experiencing digestive discomfort, try adding a spoonful of honey to your tea or yogurt.

3. Boosted immune system:

Honey is known for its antibacterial and antiviral properties. It can help strengthen your immune system and fight off common illnesses. Start your day with a warm cup of water, lemon, and honey to give your immune system a natural boost.

4. Increased energy:

Need an energy boost? Skip the energy drinks and reach for honey instead. The natural sugars in honey provide a quick source of energy without the crash that comes with refined sugar. Add a drizzle of honey to your pre-workout smoothie or enjoy it on whole-grain toast for a natural pick-me-up. Try honey sticks for a quick on the go snack. 

How to incorporate honey into your cooking

Now that you know the benefits, it's time to start cooking with honey! Here are a few simple ways to incorporate this golden goodness into your favorite recipes:

1. Sweeten your beverages:

Replace sugar or artificial sweeteners in your tea, coffee, or smoothies with a teaspoon of honey. Not only will it add sweetness, but it will also infuse your drink with a delightful flavor.

2. Create flavorful marinades:

Next time you're marinating meat or vegetables, add a tablespoon of honey to your marinade. It will help tenderize the food and add a delicious caramelized glaze when cooked. 

3. Bake with honey:

Swap out sugar in your baked goods with honey for a healthier alternative. Honey adds moisture and richness to your cakes, cookies, and bread while reducing the amount of refined sugar in your diet.

4. Drizzle it on everything:

From roasted vegetables to yogurt parfaits, honey can be drizzled on just about anything. Its natural sweetness and sticky texture make it a versatile ingredient that can enhance the flavor of any dish.

So, why not make a resolution this year to reduce your consumption of refined sugar and start cooking with honey? Not only will you be making a healthier choice, but you'll also be adding a touch of sweetness to your life. Give it a try and experience the wonders of honey in your kitchen! Check out our Recipe Corner for some recipes to get you started.